Our Aim is to motivate our clients into positive Mental Health and Wellness headspace, Employment and obtain information on all Community outlets at their disposal as well as addressing housing, finance, and family issues.
We help connect customers and community groups to Departmental services, Payments and Programmes and assist them to access mainstream channels where appropriate.
We offer business and individuals Cultural Brokering by delivering a two day Indigenous Cultural Awareness course to help you meet your organisation and office requirements. Ask us more about it now!
Mental Health Support isn't a replacement for your doctors, nurses, or other healthcare providers, but we are here to help you succeed in your search for a healthier you.
Let us assist you through mental health and wellbeing.
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Full Guided Yoga Nidra Meditation for Inner Peace and Calm
Calm & Heal are two guided yoga nidra meditations by Elena Mironov. We are offering you "Calm" as a gift, and you can download both meditations here: https://itunes.apple.com/us/album/calm-heal/1281664070 About the practice: Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system. The practice is suitable for both beginners and experienced practitioners, and is guided in English. Download meditations: https://itunes.apple.com/us/album/calm-heal/1281664070 Read more about Elena's work: sparklingyogaretreats.com
Unlock Your Life
Guided Sleep Talkdown: Deep Sleep for Busy Minds and Anxiety Guided Meditation and Self-Hypnosis
All Sleep Series mp3s are available to buy and download from the Unlock Your Life website at http://www.unlockyourlifetoday.com/sleep Combining techniques of guided meditation, hypnotherapy and cognitive behavioural therapy, this guided sleep talkdown will help send you off to sleep and gives you techniques to retrain your brain for deep, natural sleep. More full length sleep recordings in this series: Deep Sleep 2 with imagery of sending off thoughts as sailboats https://www.youtube.com/watch?v=7ZUwZQtmDdE Deep Sleep 3 for Anxiety and Stress Relief https://www.youtube.com/watch?v=9H44w7DNYo0 Deep Sleep 4, Journey to a Beach on a Starry Night https://www.youtube.com/watch?v=7-JW0_8Ix3Q Royalty free music "Adrift" by Christopher Lloyd Clarke licensed by enlightenedaudio.com ------------------------------------------------------------- Please support my work to provide low cost and no cost support to all and receive exclusive rewards and all 100+ videos ad-free, please donate at Patreon: https://www.patreon.com/unlockyourlifetoday Download this MP3 at www.unlockyourlifetoday.com Donate one time by Paypal at https://paypal.me/unlockyourlife Think Yourself Slim Program: https://www.thinkyourselfslim.com Subscribe to Unlock Your Life's Youtube Channel: http://bit.ly/1NbGwlX Connect on Facebook: http://www.facebook.com/unlockyourlifetoday Think Yourself Slim playlist: http://bit.ly/2dFmAM5 Deep Sleep playlist: http://bit.ly/2dDf1oU Positive Daily Affirmations: http://bit.ly/2evKyqM Setting Boundaries and Assertiveness: http://bit.ly/2dTttYK Healing Hypnosis: http://bit.ly/2dWzBE2 Self-Esteem playlist: http://bit.ly/2dOt9NF Meditations on Challenging Emotions: http://bit.ly/ ----------------------------------------------------- You must be of adult age in your state, or country or gain caregiver or parental approval to listen. These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention. You should continue taking regular medical check-ups. If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist. By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent. Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep. All recordings are best listened to on headphones. All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
The Mindful Movement
Guided Meditation for Inner Peace and Calm / Mindful Movement
This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not listen while driving. We also have a voice only version if you prefer to listen without music. https://youtu.be/1owksQTH6RQ Meditation written and read by Sara Raymond Photo Credit: Julia Cesar Unsplash.com Music: Ambiment - The Ambient by Kevin MacLeod 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY 💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/ 🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ 💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/